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How Martial Arts Builds Character in Young Adults

By |May 11th, 2019|Categories: Martial Arts|

How Martial Arts Builds Character in Young Adults Those who practice martial arts understand that their training is much more than the technique behind a kick or a punch. Martial arts is not so dissimilar from other sports in that it requires dedication, discipline, hard work, and integrity to succeed. In addition to these virtues, training in [...]

How Martial Arts Can Benefit Mental Health

By |May 3rd, 2019|Categories: Martial Arts|

How Martial Arts Can Benefit Mental Health Mental health is just as important as physical health, but it often gets overlooked. Fortunately, martial arts are one activity that can benefit both your body and mind. Physical activity is generally great for people’s emotional states, but martial arts, in particular, encourage the kind of introspection and emotional [...]

MARTIAL ARTS OFFERS BRAIN-BOOSTING BENEFITS FOR ALL AGES, RESEARCH FINDS

By |January 31st, 2019|Categories: Martial Arts|

MARTIAL ARTS OFFERS BRAIN-BOOSTING BENEFITS FOR ALL AGES, RESEARCH FINDS As well as increasing physical fitness and mental health, martial arts can boost brain cognition too We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have [...]

5 REASONS TO TAKE UP MARTIAL ARTS IN THE NEW YEAR

By |January 1st, 2019|Categories: Martial Arts|

5 REASONS TO TAKE UP MARTIAL ARTS IN THE NEW YEAR 1. GOAL SETTING Most of us know how important goal setting is for not only fitness but personal life and finance also, Martial Arts is a powerful tool for strengthening your mind and character which will soak into other areas of your life. 2. REDUCED AGGRESSION A US study [...]

HOW TO ENCOURAGE YOUR CHILD’S SUCCESS IN MARTIAL ARTS

By |October 20th, 2018|Categories: Martial Arts|

If you’re the parent of a child enrolled in martial arts lessons, you definitely want your child to succeed on their training journey. However, some parents don’t realize just how important their encouragement is to a child’s success. They may also not know how they can show support in ways that will be genuinely helpful. Encouragement can come [...]

7 Reasons Why Your Child Should Practice Martial Arts

By |September 20th, 2018|Categories: Martial Arts|

7 Reasons Why Your Child Should Practice Martial Arts Why Your Child Should Practice Martial Arts Master Seo's Dynamic Taekwondo Reason #1: They (and You) Will Get More Active This is the obvious reason kids should do martial arts in this day and age - to get active and moving. In case you haven’t noticed, we have [...]

3 Ways Martial Arts Helps Bully-Proof Your Child

By |September 5th, 2018|Categories: Martial Arts|

3 Ways Martial Arts Helps Bully-Proof Your Child   Back to school should be an exciting time — new teachers, new clothes, new school supplies and new friends. But for a child who is the victim of a bully, the excitement of a new school year is filled more with anxiety than anticipation. As a martial [...]

5 Benefits of Training in Martial Arts Over the Summer

By |May 22nd, 2018|Categories: Martial Arts|

5 Benefits of Training in Martial Arts Over the Summer     Today, we are faced with challenges in getting our kids to be active and away from TV, mobile devices and video games. Not only that, but sometimes its hard to find the energy to get to the gym to workout for ourselves. If we [...]

Introducing our New Assistant Instructor, Ms. Michelle Mah

By |February 6th, 2018|Categories: Martial Arts|

We are happy to introduce and welcome our New Assistant Instructor Ms. Michelle Mah. She started Taekwondo with us as a shy little girl back in 2012. 6 years later, she holds 2nd Degree Black Belt and continues to train towards 3rd Degree Black Belt. She also has successfully completed the 'Dynamic TKD Leadership Scholarship Program' [...]

Team Dynamic at Jung Ko Classic Championships

By |October 17th, 2017|Categories: Martial Arts|

Total of 18 members from Dynamic TKD participated at 18th Jung Ko Classic Championships on October 7, 2017. Here are the results: Liam Park(6) Yellow St  - Silver Poomsae Ean Murcia (8) Blue St - Gold Poomsae, Gold Kyorugi Evan Chun (8) Black St - Gold Poomsae Andres Rodriguez (8) Red St - Bronze Poomsae, Bronze [...]